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Amino acids, including BCAAs, are essential for your overall health, contributing to the following functions: Digestion Neurotransmitter and hormone production Immunity Cell development and communication Body tissue repair Maintaining healthy hair, skin, and nails There are nine essential amino acids in total, which we must derive from food or supplements because the human body does not naturally produce them

10.1016/j.bmc.2021.116458 36 KraisinS.MartinodK.DesenderL.PareynI.VerhenneS.DeckmynH.et al (2020)

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More than 75% of curcumin were excreted into the feces while traces amount was found in urine, which indirectly showed that the gut (caecum) of rat had poor curcumin absorption capability